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Your current mood: Insular, inward, reflective

Season 2 can feel particularly acute during the colder months of the year, or in the new year, but it will guide your insular mood in any period.

What we’ll cover in Season 2:

  • Noticing your mood; normalising a gentle approach
  • How to deal with returning to work
  • Warming back up to your mission and purpose
  • Identifying your ‘Yuck’ list
  • Personal growth exercise 1: The ‘Going From’ and ‘To’ approach
  • Personal growth exercise 2: Creating your problem statement
  • Key summary points for Season 2
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