Your current mood: Annoyed, not wanting 'this', bored

Season 1 can guide your mood any time of the year, but can be felt more at certain periods, particularly around 'back to school' or when the days become shorter.

What we’ll cover:

• Noticing your mood this season.
• How to pause and label the emotions; identifying patterns.
• Nourishing routines to get you out of The Daily Meh.
• Career Exercise 1: A sense check (stop, start, continue).
• Career Exercise 2: Start creating your own guiding principles.
• Key summary points for this season.