At this point, during my own season 4, I really started to understand how the seasonal shift was guiding and building my own energy. Better weather, with collective permission to have a break during the summer, more time outdoors, and not being on the treadmill, reduces that pressure. That chance to step away from the daily grind and have the space to rest lent itself to a massive inhale and exhale vibe. And that mood was shifting in others too, it could be felt everywhere in how people were moving, interacting and just being more open.

Looking back at my notes, what was clear during this period was the increase in confidence to experiment more, and the desire to connect with others and feed off the good energy in the air as further inspiration. Human connection, as we said in Season 1, always offers an advantage, a feeling of wellness and nourishment.

This season felt so playful - a sense of real ‘can do’ where I was more energised and encouraged by my own momentum and after such a long time thinking - I was now beginning to trust.

With that in mind, I want your own Season 4 to guide you on how you can take advantage of this seasonal vibe and enjoy this productive mood and its increased clarity. Your body and mental state will have more ability to hold the thoughts you’ve been building over the past seasons, where you feel invigorated by the creation of your own exciting plans based on your values.

The Oh Yeah Juice