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hello@thisisohyeah.comOh Yeah Manifesto
Oh Yeah Tool Kit
Notice your mood this season and start labelling and identifying the patterns
3 fail-safe ways to do this:
Put in place nourishing routines for yourself to get you out of the Daily Meh
3 great ways to do this:
Career Exercise 1: A sense check (Stop, Start, Continue)
In life and work combined, what do you really want to:
-Stop doing.
-Continue doing.
-Want to start doing.
-Never ever want to do!
Career Exercise 2 : Start creating your own guiding principles
Build your ‘mothership’ of values - everything else will follow from there.
Ideas: Jot it down. Anywhere.
Start having an outlet to begin creating and reclaiming your own narrative Substack is great for this, even if you don’t post, but it could be anything.
Whatever it is, this is where you can test out what you want to create, play around with the themes and have the values mirrored back to you in your own style and language. Whatever form this is, it’s about giving yourself proper space to figure things out and be led by your flow state.
And finally, if you’re using Season 1 to guide you in the latter months of the calendar year, Poonam Dhuffer* (link to Oh Yeah Q&A) has shared some great self-reflection prompts to help you wrap up, especially during ‘Betwixmas’ - that strange time between Christmas and New Year. As Poonam beautifully articulates, it’s the perfect time to ‘collect all the treasures of wisdom of the year’.
So give yourself an invitation to create a warm cosy cocoon and take your time (‘easy does it vibes!’) with Poonam’s prompts below. It’s less about ‘what you achieved this year’, and more about understanding what works for you. I’ve selected the most pertinent ones in the context of our Oh Yeah’s approach:
Ultimately, know that you can slow down during The ‘Meh’ Season, particularly if it’s the colder months of hibernation giving way to pure reflection. Ignore the social noise, cut out the nonsense and focus on making space for yourself. And I hope, with Season 1, you’ve taken the first steps to do just exactly that.
