Welcome to Season 1, Lessons 1… and what I’ll dub as ‘The Meh’ season.
Season 1 primarily reflects September - December in the northern hemisphere but can guide your mood any time of the year.
What we’ll cover in Season 1:
- Noticing your mood this season.
- How to pause and label the emotions; identifying patterns.
- Nourishing routines to get you out of The Daily Meh.
- Career Exercise 1: A sense check (stop, start, continue).
- Career Exercise 2: Start creating your own guiding principles.
- Key summary points for this season.
